Approach
My approach is straightforward and designed to feel comfortable and supportive from the start. We begin with a free 30-minute consultation, giving you the space to share what you’d like to change and for you to get a sense of how I work, so you can decide if it feels right to move forward.
If you choose to continue, sessions can take place either in person or online. I typically recommend a minimum of three one-hour sessions. The first allows us to understand your background and what’s driving the current patterns, the second focuses on applying NLP and Quest Cognitive Hypnotherapy techniques, and the third is about consolidating the changes and planning how to move forward.
Some people benefit from additional sessions, and we can discuss this as we go. Between sessions, I may suggest simple tasks or provide audio recordings to support your progress and help embed the changes more naturally into your day-to-day life.
Pricing
For the first three sessions, price per hour is £60. If you would like to commit to three sessions and buy as a bundle, price is £150.
Subsequent sessions after the third are £50 each.
Payment is due 48 hours prior to the session.